Journey to the heart of yoga psychology

yogic strategies for being a good human

This mini-series will teach you how to practice in a way that consistently and elegantly supports your meditation practice, but is also flexible enough to be responsive to the fluctuating circumstances of your life.

Yogic strategies to help you yield (rather than buckle or brace) in life's big moments

A deep - and deeply accessible - journey through the physical, mental, emotional, energetic and spiritual components of breath in yoga.