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New This Month!
Welcome
Introducing this month's content!
Philosophy
Exploring svadhyaya (Self study)
Exploring ishvara pranidhana (surrender to the divine)
Wrapping up the yamas and niyamas
Yoga Practices
Svadhyaya practice (self study)
Ishvara pranidhana practice (surrender to the divine)
Practices to support you through Christmas!
A short, light, for funsies practice
A breathing practice to help you fall asleep
A lovely breathy yin practice
A 'sleepy time' evening yoga practice
A twisting practice to help you digest Christmas dinner
Off-the-mat practices and contemplation prompts
Svadhyaya in the world
Ishvara pranidhana in the world
A breathing practice to help you fall asleep
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